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Gorgeous arrangement made by our new roommate Sakurah! She’s a wedding florist and just fantastic! Look her up at Sakurah’s Flower Studio on Facebook! #flowers #peiweddingflorist #PEI #florist #charlottetown #charlottetownflorist #talent #roses #sopretty

Gorgeous arrangement made by our new roommate Sakurah! She’s a wedding florist and just fantastic! Look her up at Sakurah’s Flower Studio on Facebook! #flowers #peiweddingflorist #PEI #florist #charlottetown #charlottetownflorist #talent #roses #sopretty

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Vegan lunch! Panini, avocado, and a sweet potato. #vegan #instafood #vegetarian #lunch #silverhillsbread #veganaise #avocado #healthy #healthyliving #fitness #fitfuel #fuelforyourday

Vegan lunch! Panini, avocado, and a sweet potato. #vegan #instafood #vegetarian #lunch #silverhillsbread #veganaise #avocado #healthy #healthyliving #fitness #fitfuel #fuelforyourday

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My gorgeous and happy little niece. :) #baby #neice #happy #blueeyes #bestcheeksever

My gorgeous and happy little niece. :) #baby #neice #happy #blueeyes #bestcheeksever

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The bf and I. Sometimes we get a little fancied up for an evening out. :) #handsomeman #bf #winefest #maxidress #wine #saturday #fantastictime

The bf and I. Sometimes we get a little fancied up for an evening out. :) #handsomeman #bf #winefest #maxidress #wine #saturday #fantastictime

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UPEI campus post yoga teaching. Gorgeous colours. #UPEI #charlottetown #PEI #yoga #nofilter

UPEI campus post yoga teaching. Gorgeous colours. #UPEI #charlottetown #PEI #yoga #nofilter

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Came across these beauties on a late night stroll after hot yoga. #hotyoga #nofilter #yoga #moksha #datenightyoga #datenight #summerscoming #fitness #night walk #PEI #charlottetown

Came across these beauties on a late night stroll after hot yoga. #hotyoga #nofilter #yoga #moksha #datenightyoga #datenight #summerscoming #fitness #night walk #PEI #charlottetown

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Today’s breakfast: avocado smoothie (half an avocado, 1.5 cups coconut water, juice of a lime, 1tsp green tea powder) and kamut puffs with chia, hemp hearts, cranberries, and unsweetened almond milk. #vegan #avocado #veganbreakfast #fitfood #fitness #vegetarian #cereal #breakfast

Today’s breakfast: avocado smoothie (half an avocado, 1.5 cups coconut water, juice of a lime, 1tsp green tea powder) and kamut puffs with chia, hemp hearts, cranberries, and unsweetened almond milk. #vegan #avocado #veganbreakfast #fitfood #fitness #vegetarian #cereal #breakfast

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Concocted a protein smoothie this morning! 
To make 1 smoothie:
1tbsp natural peanut butter
1tbsp chia seed
1tbsp ground flax seed
1tbsp hemp hearts
1tbsp cocoa
1/2 tbsp raw honey
~2 cups unsweetened almond milk

Blend, blend, blend! I let the combined ingredients sit for a while before blending to let the jelly coating of the chia seed emerge. 
This is a higher calorie smoothie so I’m using it as a breakfast replacement. Also I made a double batch today, put one away for tomorrow or my bf will drink it!

Stats 
500 calories
15g fibre
20g protein
45% DRI calcium (for 28 yo female)
20% DRI iron (for 28 yo female)

#protein #cleaneating #breakfast #vegetarian #clean #healthy #fuelforyourday #mealreplacement #fitness #fitnessinstructor #fitfood

Concocted a protein smoothie this morning!
To make 1 smoothie:
1tbsp natural peanut butter
1tbsp chia seed
1tbsp ground flax seed
1tbsp hemp hearts
1tbsp cocoa
1/2 tbsp raw honey
~2 cups unsweetened almond milk

Blend, blend, blend! I let the combined ingredients sit for a while before blending to let the jelly coating of the chia seed emerge.
This is a higher calorie smoothie so I’m using it as a breakfast replacement. Also I made a double batch today, put one away for tomorrow or my bf will drink it!

Stats
500 calories
15g fibre
20g protein
45% DRI calcium (for 28 yo female)
20% DRI iron (for 28 yo female)

#protein #cleaneating #breakfast #vegetarian #clean #healthy #fuelforyourday #mealreplacement #fitness #fitnessinstructor #fitfood

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Clean snack! Vegan “ice cream”! Blended frozen banana, cocoa powder, unsweetened almond milk and a dash of kosher salt. Top with sliced almonds and I’m in clean eating heaven. #cleaneating #vegan #vegetarian #vegandessert #nosugar #nosweetener #healthyeats #healthyliving

Clean snack! Vegan “ice cream”! Blended frozen banana, cocoa powder, unsweetened almond milk and a dash of kosher salt. Top with sliced almonds and I’m in clean eating heaven. #cleaneating #vegan #vegetarian #vegandessert #nosugar #nosweetener #healthyeats #healthyliving

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Breakfaaaaast! Cereal made up of hemp seed, buckwheat groat, chia seed, cashews, oats, flax, sliced almonds, and dried cranberries with unsweetened vanilla almond milk! Also had a green smoothie on the side. :) #fitfuel #fuelforyourday #healthyeats #cleaneating #vegan #breakfast

Breakfaaaaast! Cereal made up of hemp seed, buckwheat groat, chia seed, cashews, oats, flax, sliced almonds, and dried cranberries with unsweetened vanilla almond milk! Also had a green smoothie on the side. :) #fitfuel #fuelforyourday #healthyeats #cleaneating #vegan #breakfast

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Hip stretches for some muscle soreness after legs/bootcamp/dance yesterday. Chest and back workout for this morning. First time having a spot for chest = personal best at 78 lbs!! Oh and check out my new running shoes!!! #PB #DOMS #flexiblefitness #fitlife #strengthtraining  #ladieslift #amworkout #nofilterneededfortheseshoes

Hip stretches for some muscle soreness after legs/bootcamp/dance yesterday. Chest and back workout for this morning. First time having a spot for chest = personal best at 78 lbs!! Oh and check out my new running shoes!!! #PB #DOMS #flexiblefitness #fitlife #strengthtraining #ladieslift #amworkout #nofilterneededfortheseshoes

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Post-workout breakfast. Decided to do my egg and bread in French toast form. I have an odd thing for savoury French toast rather than the sugary sweet stuff, so I just used plain egg, and paired it with curried hummus. Veggies are kale and onion with edamame  for a little more protein. Add in a side of pineapple, and I have one happy tummy!

I should also point out this meal has 25g of protein. You can get plenty of protein with a vegetarian/plant-based diet!

 #fitfood #fuelforyourday  #fitfuel #healthyeats  #healthy #kale4life

Post-workout breakfast. Decided to do my egg and bread in French toast form. I have an odd thing for savoury French toast rather than the sugary sweet stuff, so I just used plain egg, and paired it with curried hummus. Veggies are kale and onion with edamame for a little more protein. Add in a side of pineapple, and I have one happy tummy! I should also point out this meal has 25g of protein. You can get plenty of protein with a vegetarian/plant-based diet! #fitfood #fuelforyourday #fitfuel #healthyeats #healthy #kale4life